Unlonely Slugs

Join UCSC students, faculty, and staff for a series of relaxed and engaging events that feature creativity and conversation around how to stay socially connected and healthy using the arts.

These events highlight rythym, movement, and play to help provide positive self-care techniques, peer connections, mental health awareness, and creative collaboration through drumming. Invite a friend or two to broaden our community and don't miss these events!

Self-Care Saturday - A UCSC Rhythm Collective

Dates and Times

Saturday Nov. 6th

12:30-2:00pm at the Cowell Courtyard

 

RSVP not required to participate.

Please contact trizzi@ucsc.edu for more information.

Additional Information

  • If you do not own a drum, one will be provided to you.
  • Experience not required to participate. Open to all!
  • Bring water and weather appropriate clothing.
  • Masks and social distancing required.

Topics Addressed

  • Personalizing and Diversifying Your Self-Care Practice
  • Confronting Pandemic Trauma
  • Managing Stress and Anxiety
  • Self-Regulation
  • Learning How to be Intentional
  • Setting Boundaries